Maurten Solid 160

Maurten Solid 160 is an oat- and rice-based bar with 40g of carbohydrates — chewable fuel that offers a texture reset. Your go-to fuel for preloading or replenishing carbohydrates. Easily splits into 2 equal parts for calculating carbohydrate consumption.

Solid 160 is Maurten’s bar — a go-to fuel source for the in-between moments. The daily transitions — on the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fueling made easy.

All part of the plan.

Solid contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. Whichever fuel mode you choose, measuring your carbohydrates is simple. It’s Maurten’s modular fueling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing.

Break it down.

Requested by athletes to make calculating carbohydrate intake simple, the Solid bar is pre-cut in the middle — making it easy to split into 2 equal parts with 20g of carbohydrates in each half. Eat it all or save half for later. Break down your training. Break down your race. Break down your fuel.

What is Maurten Solid?

Maurten Solid is a chewable carbohydrate fuel that offers a texture reset. Designed for preloading or replenishing carbohydrates during lower-intensity training or the in-between moments when opting for solid food. The easy-to-digest oat- and rice-based bar provides 40g of carbohydrates.

What is the difference between Solid 160 and Solid C 160?

Both Solid bar options provide 40g of carbohydrates per serving — easily splitting into 2 equal parts for calculating carbohydrate consumption. Solid C 160 contains cocoa, experienced as a mild chocolate taste while Solid 160 is more traditionally oaty in flavor. Nutritional content is the same for both bars.

How can a Solid bar be used?

It can be used before training or racing to preload carbohydrates, during low-to-medium intensity endurance sessions over 2+ hours, or after hard training or competition to help replenish carbohydrate stores.